Free Meditation Ireland welcomes you to join them for a vibrant session of live music and meditation on Sunday August 19th at 4:00 pm.
Sahaja Yoga is practised in over 130 countries around the world, and is based on the authentic and almost forgotten teachings of ancient Eastern seers, with the emphasis on encouraging the mind to move into a state of peaceful mental silence, “nirvichara samadhi.”
The programme will introduce concepts relating to the subtle practice of real yoga meditation, following which there will be a peaceful guided meditation leading to Self-Realisation.
Music and light refreshments will bring the afternoon to a close.
www.freemeditation.ie